The i7-4790k is probably the best. If you're on an H series board that will run 4.4 GHz on single or dual core loads, while your i7-4790 runs at 4.0 GHz on those kind of loads, so 10% is nothing to scoff at. With a Z-series board you can usually overclock a i7-4790k to 4.6 GHz on so on all cores, though if you get a lousy chip that needs lots of voltage you might need a heavy duty water cooler like an NZXT Kraken x61 if you can fit a 280 mm radiator in the top exhaust of your case, or something like a Corsair H100i GTX if you can only fit a 240 mm radiator. The 120mm and 140mm watercoolers are , you're better off with air coolers then. If you get a really good chip you can get it to maybe 4.8 GHz on all cores on one of these highend watercoolers or a highend air cooler like a Noctua NH-D15.
It's a hot running chip sometimes. Even if you're just running it at stock you might want to pick up a cheap aftermarket cooler like a Cooler Master Hyper 212 EVO, as this chip can sometimes run as high as 1.275V vcore even at stock. If you get a chip that bad the bundled stock cooler is going to have a hard time dissipating that much heat. Another thing, if you're using it on an H81 board you might not be able to run even the stock full speed (you certainly won't be able to overclock), as many H81 boards will only handle up to 1.2V vcore.
I wouldn't bother with the new Broadwell chips like the i7-5775c. That only boosts up to 3.8 GHz on single and dual core loads, and isn't known to be as good of an overclocker as the 4790k is. Plus they're expensive as because of the integrated Iris Pro graphics.

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