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Get you some pussy from an ugly and missionary (face to face) for 30 days
Wtf... this is getting tougher to do.
Time to try p90x I guess.
Disclaimer: I'm not obese, just need to get my body fat lowered , and ready for summer.
Get you some pussy from an ugly and missionary (face to face) for 30 days
Trust Kool on this - that is something he knows a lot about
Limit sugar and carbs.
Just burn more calories than you take in
It's pretty simple
Or he could do like you and get AIDS.
Yeah your mama's asshole was particularly filthy
45 minutes of straight exercise at 60-70% of max heart rate every other day.
Now getting up to these number takes time. And you can't do the weight lifting stop and rest crap. It won't work. It's gonna take your biggest muscles working constantly (legs and butt). Elliptical, running, or cross country skiing are the best ways. Bike and swimming usually won't allow you to reach and hold these numbers as they don't use all the leg muscles. You will go anaerobic and have to stop but they are not bad ways to get to 45 every other day along with the aforementioned best ways.
Getting up to 60-70% of max HR takes time in itself 5-10 min. when already in shape. You also need to cool down after the 45 min straight.. tough to get to this (most people go anaerobic too soon and can't make it). Once you do make it and can keep this going consistently over a few months you can slam down almost anything and not gain weight. Patience required. Also you will last longer than anyone else on vacation or on the job. Best feeling I have ever had.
45 minutes, 60 to 70% max heart rate without stopping every other day.
THE RECIPE if you want to eat anything.
Your momma's asshole is so filthy that when pigs her, they swear off of ing her.Yeah your mama's asshole was particularly filthy
Your mama's pussy so nasty they won't even eat it on Fear Factor
Your momma's nipples are so rough that carpenters use them for sanding.Your mama's pussy so nasty they won't even eat it on Fear Factor
oops. Did I step into a 9th grade classroom here?
Are you looking for a date?
Don't eat while watching TV.
Don't wear sweats. Wear belted pants.
Write down everything you eat & drink, the fat grams & the calories.
Don't eat while watching TV. Don't do it.
Eat less, exercise more. It's not hard to figure out.
no, I only date girls over 21 tbh
Your mom's vag is so dry that it's Exhibit A for the case for global warming.
drink a lot of caffeine and only eat one meal a day
quote from Al Gore's 12 year old grandson?
No. Best way to lose is to eat to your heart's content one day, then only eat 500 or less calories the next day. Repeat for 6 months. Works surprisingly well.
Your mama so fat she got more rolls than Cinnabon
Your mammas pussy so smelly it makes onions cry....
Your mama so fat she got more Chins than a Chinese phone directory
It's not the smell of onions that make someone cry.
Your mom's vag is so crowded, it has its own area code.
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