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  1. #1
    俺はまんこが大好きなんだよ baseline bum's Avatar
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    The truth about Steph Curry's injury
    By Tim Grover of The Vertical
    17 minutes ago
    Yahoo Sports



    When news broke Monday that Steph Curry had a Grade 1 knee sprain and would be re-evaluated in two weeks, most people heard this: It's not an ACL! He'll be back in two weeks!

    Not so fast.

    A Grade1 knee sprain means there's slight damage; the ligaments are stretched but not torn, and the knee still has stability. If you're going to sprain a knee, this is the mildest way to do it.

    But the most important part of Monday's announcement was this: "He will be re-evaluated in two weeks."

    Sorry, but in no way does that suggest he'll be ready to play in two weeks, no matter how mild the sprain.

    That two-week evaluation will assess what he's been able to accomplish between now and then. Are these two weeks going to be productive? Has the swelling gone down enough for him to begin rehabbing the injury? Can he tolerate weight-bearing activity? Change directions? Start and stop?

    Can he be Steph Curry?

    If he can't do anything, if activity is limited to rest, ice and compression, then those two weeks become even longer.
    For Curry to make a successful return to playoff-caliber basketball, his rehab will have to restore his timing and conditioning because his game involves so much quick change of speed and direction; his style of play requires an extremely high level of agility. He's not explosive like Russell Westbrook, but he'll beat you with quickness, both physically and mentally, not just up and down the court but in all directions, at all speeds.

    It won't be enough for him to receive the inevitable verdict that he's been "cleared for basketball activity." There's basketball activity, and then there's Steph Curry.

    Keep in mind, there's also the ankle issue. Remember, before Sunday's knee injury, Curry missed the preceding game with an ankle sprain. I know everyone is looking at the replay of the knee sprain and saying, "It was just one of those things." But in this case, if you really look at how he tweaked the ankle, you'll understand that it wasn't "just a slip." Without a doubt, that weakened ankle contributed to the knee sprain; when he slipped on the court, the ankle instability couldn't help protect the knee. The entire body is a chain: one rusty link puts extra stress on the other links and weakens the entire chain.

    Curry was wearing an ankle brace when the knee injury occurred, and it's a reasonable bet that the brace jeopardized the knee. Why? Because while the ankle is immobilized, what's the next point of vulnerability? The knee. The stress moves right up the chain.

    No question Steph needs the brace to stabilize the ankle, but there are risks associated with that. Ankle braces are supposed to prevent sprains, but what happens when you brace something? You're giving added support from an outside source. When the body gets something from an outside source, it stops doing what it's supposed to do naturally. So instead of the ankle protecting itself, it relies on the brace and ultimately weakens the entire chain up the body. End result: Increased risk of other lower-body injuries.

    Ankle stability is everything: The stronger your lower legs, the more explosive you'll be in all directions: laterally, forward, backward, vertical, stop and go. Think of yourself as a race car: Your horsepower comes from the calves up; your ankles are the tires. In the middle of a race the pit crew doesn't change the engine, it changes the tires so the car can keep performing. Weak tires, weak race.

    I'd be interested to know if the brace, tape or shoes were modified after the ankle injury, possibly causing the knee to track in a different way.

    Curry's successful return will rely heavily on the Golden State training staff, which deserves tremendous credit for keeping this season's team strong and relatively injury-free. I've worked with several of those players in the past – Shaun Livingston and Andre Iguodala after serious injuries – and I know the challenges of keeping athletes healthy throughout an entire season, especially when they're playing every night and breaking records and not letting up.

    For the Warriors, don't look for them to make excuses. Curry might be their best player but on this team, everyone has the ability to step up. So many teams completely implode when things don't go according to plan; you can just see the air go out of them. Many teams would have shut down if their six-time NBA champion head coach had to leave the team as Steve Kerr did, leaving them with the untested Luke Walton. But this team didn't use Walton's inexperience as an excuse. It didn't settle for playing as well as it did last season; it came back and played even better.

    Lots of talk Monday about how Curry's absence will give the Clippers the break they've needed, their big chance to get to the Finals. Well, as of this writing, the Clippers still have to get past the Blazers, and Golden State is still playing the Rockets.

    Can't move on to "next" until you accomplish "now."

    - - - - - - -

    Tim S. Grover is the CEO of ATTACK Athletics, world-renowned for his work with championship and Hall of Fame athletes including Michael Jordan, Kobe Bryant, Dwyane Wade and hundreds more. An international authority on performance and motivation, he appears as a keynote speaker for corporations and sports organizations, and is the best-selling author of Relentless: From Good to Great to Unstoppable. Follow Tim @ATTACKATHLETICS on Twitter and Instagram, and visit http://www.attackathletics.com for more.

  2. #2
    Bosshog in the cut djohn2oo8's Avatar
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    That's what I've been saying. He won't be in game shape. And susceptible to another injury. He won't be the same player in the playoffs.

  3. #3
    俺はまんこが大好きなんだよ baseline bum's Avatar
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    That's what I've been saying. He won't be in game shape. And susceptible to another injury. He won't be the same player in the playoffs.
    Damn Grover says that ankle ed him up, I guess I gotta concede your point on playing Curry in Game 4.

  4. #4
    Magic 03' Spurs 99' ~O~'s Avatar
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    Eh. Its going to be tough but I believe the Warriors have the arsenal to stay afloat. The other guys on the team will just have to step up in his absence and play his role.

  5. #5
    Magic 03' Spurs 99' ~O~'s Avatar
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    Also if they meet the Spurs in the WCF with curry still sitting out, they're done. I concede to that.

  6. #6
    俺はまんこが大好きなんだよ baseline bum's Avatar
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    Eh. Its going to be tough but I believe the Warriors have the arsenal to stay afloat. The other guys on the team will just have to step up in his absence and play his role.
    I don't know man, that's a really tall order. They're going to have to play Bogut a lot or Jordan will eat them alive on the glass and make it a short series. Bogut's best use on offense, namely setting screens 25 feet out for open threes for Curry, is out the window if Steph is hurt. I think they could have a reasonable chance to get through OKC without Curry, but I don't see it against the Clippers.

  7. #7
    Veteran InRareForm's Avatar
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    Lol some doctor on sportscenter said he could be pain free real soon.

  8. #8
    Grab 'em by the pussy Splits's Avatar
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  9. #9
    Machacarredes Chinook's Avatar
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    Yeah, people are ignoring the out of biophysics as they relate to basketball. From shooting to defending to injuries, it plays a huge role. Curry being back but not 100 percent means he'll put less pressure on the defense even if he can shoot just as well. He won't be able to consistently cross guys over into step-back jumpers, and that is what separates him from a guy like Korver. You can game-plan for spot-up Steph. Obviously on the other side you want to post him up as much as possible. He'll need his knee to hold position and constantly backing him down will tire him out. Also running fake screens (meaning where the player starts in one direction and them runs back to the other to make two small screens) is the easiest way to make him have to change direction quickly.

  10. #10
    Veteran TrainOfThought5's Avatar
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    Eh. Its going to be tough but I believe the Warriors have the arsenal to stay afloat. The other guys on the team will just have to step up in his absence and play his role.
    No way in they make it past the clips without Curry. Thompson isnt a 1A Star, and Draymond Greens dumbass will be consistently exposed without Curry setting him up with easy looks.

  11. #11
    leveled up sook's Avatar
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    not a doctor, hasn't seen his mobility or the MRI, therefore he should shutup.

  12. #12
    Veteran Mnky's Avatar
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    Curry didn't look like curry in game 3 before the knee incident. Hard to believe he will be looking better after a longer rehabilitation and lack of game shape.

  13. #13
    MORE LIFE SOON COME 313's Avatar
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    If there's any bright spot for the dubs, at least Curry's ankle will get to heal up over the next couple of weeks.

  14. #14
    俺はまんこが大好きなんだよ baseline bum's Avatar
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    If there's any bright spot for the dubs, at least Curry's ankle will get to heal up over the next couple of weeks.
    I still hope they find AIDS when they look at his knee again in a couple weeks.

  15. #15
    Wrecks and Effects RsxPiimp's Avatar
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    clippa doin the warriors a huge favor by extending the series.

  16. #16
    Watching the collapse benefactor's Avatar
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    bbbut 73 wins

  17. #17
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    Damn Grover says that ankle ed him up, I guess I gotta concede your point on playing Curry in Game 4.
    Yeah, Grover saying that adds a little more legitimacy to it. I didn't think the ankle played any part whatsoever - I just thought it was the wet spot on the floor and simply a freak accident that could have happened to anyone. I'm still not sure if the ankle played a huge part in it, but I guess it could have contributed a small percentage to the way he slipped and fell. I guess we'll have to take Grover's word for it as he would know better than us.

  18. #18
    俺はまんこが大好きなんだよ baseline bum's Avatar
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    Well , CP3 going to the locker room with a problem with his hand.

  19. #19
    Veteran K...'s Avatar
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    all the west conf pg gonna get injured except mvparkerrrrrrr. Tissot.

  20. #20
    Believe.
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    Broken hand for CP3

  21. #21
    Believe. Dancelot's Avatar
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    Cp3 just fractured his hand

  22. #22
    bandwagoner fans suck ducks's Avatar
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    Well , CP3 going to the locker room with a problem with his hand.
    Broken hand

  23. #23
    俺はまんこが大好きなんだよ baseline bum's Avatar
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    Yeah, his season is over and now GSW doesn't have to rush Curry back for .

  24. #24
    俺はまんこが大好きなんだよ baseline bum's Avatar
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    Broken hand for CP3
    Cp3 just fractured his hand
    Did you guys hear Perkins is out for Game 7?

  25. #25
    bandwagoner fans suck ducks's Avatar
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    Yeah, his season is over and now GSW doesn't have to rush Curry back for .
    Sucks

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