Planks

[Lorge1935]

I really need it. Thanks lot. This exercise 100% good to extra body fat burn.

[JohnnyD]

I wouldn't have any problems with any of that.

[spurraider21]

Asks fabbs from his favorite booth at ihop

Rack it

[Fabbs]

Rack it

at breakfast after doing Planks.
per my suggestions.

[Blake]

fabbs laughing at himself

[Millennial_Messiah]

The only planking that Fabbs has ever done is the 2011-2012 version of planking


even then, it's more like marshmallowing tbh

[Fabbs]

I couldn't even watch the video for 1 full minute.

I enjoyed watching Stephanie perform the planks.
What a hardbody. Great form on the planks too.

Could you reward yourself with some bon bons or something for watching 1 full minute? Then maybe increase how long you watch the video (like +5 seconds a week) then decrease the # of bags of bon bons you consume? Just to continue the progress. I mean you already watched it for what, 30 seconds?

[FrostKing]

Pretty certain I have the best male body on this forum. Treadmill 5+ days a week and heavy weight lifting 4+

[Pavlov]

Just the fact you felt the need to announce it makes you beta AF.

[FrostKing]

Just the fact you felt the need to announce it makes you beta AF.

Say it to my face, I'm at the Squat Rack

[Pavlov]

Say it to my face, I'm at the Squat Rack

No, you're not.

[Chucho]

Pretty certain I have the best male body on this forum. Treadmill 5+ days a week and heavy weight lifting 4+

You aint got on Avante.