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Sounds like fun, don't forget the gatorade endurance formula..is it in you???
http://www.nike.com/nikerunning/usa/...run_hit_wonder
I'm not much of a runner, but I'm going to do this.
Sounds like fun, don't forget the gatorade endurance formula..is it in you???
I actually tried that stuff when I ran in Corpus.... Drank a large bottle the night before, and another about 40 minutes before I ran...
Good luck with the training!!!
Did you notice a difference?
Actually, yes. I normally struggle at the end of long runs, I did 8.7 that day and felt fine after, and more importantly the next day.
Case in point... on Monday, without the endurance formula, I struggled on a 6 miler....
I have thought of buying it for my daughter. She plays compe ive soccer. I have only seen it in the large bottles though, not the smaller ones.
There is a 5K on Lackland on the 25th of June... PM me if you want the details....
Just got back from a training run....maybe I'll do the 5K instead of the 10K. LOL!
If nobody here has heard of this stuff, you should try it. The Spurs live on it.
http://www.rebuildii.com/index2.html
My little sister and one of her girlfriends did the "Bay to Breakers" run in San Francisco a few weeks ago.
That sounds more your speed TLong, a lot of nakedidity out there I heard.
Tell me more about this little sister of yours Chopper...
She's single, 5'6", thin with long straight blonde hair and blue eyes.
But I'm not posting her pic or giving out her number you sick bas !!
He'd like even more if she wore a wool sweater
She's single, 5'6", thin with long straight blonde hair and blue eyes.
But I'm not posting her pic or giving out her number you sick bas !!
I'd hit it.
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