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Umm, won't you gain back the weight once you start eating those "yummy carbs" again?
God I'm on this thing for one week now and I feel like crying!!
It's really tough because I love all my carbs... I just wanna lose some weight and I'll be happy
I dropped 4 pounds in one weekkk.. I'm so proud of myself
One more week of this shyt, and I can't wait to eat some yummie carbs!
Umm, won't you gain back the weight once you start eating those "yummy carbs" again?
eat your carbs. rice and potatoes are not bad. non sugary cereal is good.
but it's when you fry the rice, or the patatoes, or put all the extra on a baked patato...that's when you screw yourself.
and white bread is a killer too.
just try to cut down when your next week is over. binges will up any diet. and they ALWAYS DO. that's why it's lifestyle change that helps people lose weight, not diets.
Goodluck. Your doing great! Stay Strong of MIND.
Good job. You'd better exercise/walk/etc. often or your carb refresh will go right to the thighs.
You mean the South Diet?
That's one of those diets that involves staying on it indefinitely, like Atkins ... sucks. It's also good to check with a doctor before starting those, because if your kidneys aren't in awesome shape the excess protein doesn't get filtered out and it can make you pretty sick.
^
I knowww... I'm the laziest person ever! I hate walking and exercisin... I'm gonna die young
A couple of bites won't hurt I hope... and I'll try my bestest to be good!
Just skip phase 1 and start at phase 2, which is perfectly healthy, imo
not a darn thing young feller.
but white flour is a weightloss no no.
Been on Atkins going on my 3rd week now. Lost 24 pounds so far. It is hard though, but getting a little easier each day.
There's a private weight loss forum here on Spurstalk. If anyone wants in it, message me and I'll get you access.
Good luck.
Working out is the key to achieving a toned body.
Might as well start hating sex too.
^
I knowww... I'm the laziest person ever! I hate walking and exercisin... I'm gonna die young
True, it is, that which you Believe. The future, difficult to see it is. Clouded by bad choices, it can be. Change what you believe, and Succeed, you will.
Do, or Do Not. There is NO TRY. May the Force be with you.A couple of bites won't hurt I hope... and I'll try my bestest to be good!
Why are you talking to yourself?
^You Are Reckless!!!^
Wouldn't that be "Reckless, You Are!!"?
the point, you got.
^
That's awesome Dawn!
Atkin's is much stricter than South Beach and I've heard it's really messed people up in the long run so be careful!
As for checking with my doctor... I haven't done so because I'm just doing this to lose some belly fat
exercise is the key. cut out sugar too
dodge
^Exercise is the key.. It's just hard to fit in especially if you don't like it
I can't live without white bread. I can eat 4-5 slices a day and not gain weight.
Cut out FAST FOOD.
WOW! You're damn lucky LuvBones! Fast food is terrible for ya... but even white bread's pretty badd...
Enjoy eatin all the white bread
Just exercise and be conscious of what ur eating. That's the best way to lose weight, IMO.
oR IF ALL else fails and u want immediate results, go on the lean cuisine diet. Replace lunch and dinner with a lean quisine and have a healthy snack in between and eat whatever u want for breakfast. You'll lose 10 pounds in 2 weeks.!
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